Six possible indicators of adrenal fatigue syndrome

Adrenal fatigue solution
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On Feb 12, 2018
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If you feel exhausted all the time and you have trouble taking the next step, you are likely to suffer what the experts call the adrenal fatigue syndrome. We should not confuse it with the adrenal insufficiency syndrome, which has already been recognized by the medical field. Chronic fatigue syndrome, as it is also called, can be caused by excess stress, among other factors.

However, while some practitioners continue to debate the existence of the adrenal fatigue syndrome, it already has a fixed denomination and the symptoms have been clearly demarcated. Fortunately, there are some ways to alleviate them. Here are six indicators that your adrenal glands, which are located above the kidneys, need adrenal fatigue supplements...

1

Feel excessively tired

We all get tired from time to time but, according to adrenal fatigue solution, the adrenal fatigue syndrome will make you feel exhausted even when you have done absolutely nothing that requires making any effort.

You will feel you need to take a nap as soon as possible and you may have trouble waking up in the morning, even if you have slept the number of hours your body needs. You will notice that the most insignificant tasks become super-strenuous because their energy levels are on the ground.

2

You need to eat salty foods

Cravings for salty food may be a warning sign that your adrenal fatigue are exhausted. The salt allows to repair the overstretched glands and relieves the symptoms, according to this source.

The reason the body needs salt is that the levels of sodium and aldosterone (a steroid hormone) are low, explains Livestrong. It is recommended to drink water with a spoonful of salt in the morning to give your body the push you need to start the day in the best way.

3

Feel full of energy in the afternoon

Those with adrenal fatigue syndrome usually feel more awake in the afternoon, after 6 p.m. The Women's Association for the Advancement of Research and education (AWARE) explains that presents a pattern in their energy levels — in the morning you will feel very fatigued, after eating you will be more alert and in the afternoon you will feel calm.

The production of cortical (the stress hormone) slows down and gradually normalizes in the afternoon, although it relapses around 9 p.m. 

4

You get dizzy when you stand up

This may be due to many other factors, but usually get dizzy when they stand up abruptly. They also experience loss of balance when standing or walking.

According to experts, this is because the blood pressure decreases when you retake an upright position. Blood pressure is supposed to rise when it stands; If this does not occur, it may mean that your adrenal glands are exhausted. 

5

Lack of tolerance to stress

It makes sense that excess stress affects your adrenal glands, which are responsible for controlling the fight or flight response in different situations. As a result, the affected patients have a harder time dealing with the stress that is generated in the work area.

Adrenal fatigue solution explains that the excess cortical caused by prolonged stress may be preceded by a sudden drop of the hormone due to overstimulation, so your body will be less prepared to deal with borderline situations.

This can trigger a "wear" that reduces their level of tolerance to all kinds of daily experiences, which can even impact on the social sphere. This source explains that this is solved with some adjustments in the person's lifestyle.

6

Easily get sick

Because cortical, the stress hormone, is a natural anti-inflammatory, that the adrenal system is overtaxed can cause the blockage of immune system responses by the excess of the hormone, according to adrenal fatigue solution.

Instead, if your cortical levels are too low, your body may react more to the pathogens and cause inflammation and even autoimmune diseases, the source explains. In the early stages of the disease, cortical levels tend to be high and as this progress, cortical production is declining.

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